Six Pack Abs Abdominal Workouts

To burn stomach fat, there are a lot of abdominal exercise you can do, but to get 6 pack abs, you need to be more focus and more organize about your abdominal workouts.

Abdominal Muscle

As you know the abdominals are split into 3 areas, the front(middle) abdominal muscles, the bottom abdominals muscle and side midsection of abdominal muscle.

To get the 6 pack abs, you need to work on your front abdominal muscle, the botton abdominals and side midsection of abdominal muscle.

Abdominal Workouts For Six Pack Abs

I found out that shapefit.com have the most comprehensive front, bottom and side abdominal muscle workout. It’s have 50+ exercises that allow you to work out your 6 pack abs – front, bottom and side abdominal muscle!

You can check out the whole list here:

50+ Shapefit Exercises

Personally, I like to use exercise or medicine ball to do my abdominal workout, but if you don’t have any equipment, you can try:

All this exercises I mention below have all the instruction and picture in the links above:

Exercise For Front Middle Abdominal Muscle

• Abdominal Tuck Crunches For Six Pack Abs
• Abdominal Toe Touchers For Six Pack Abs
• Abdominal Sit Ups For Six Pack Abs
• Fingers To Toes Abdominal Crunches For Six Pack Abs

Exercise For Bottom Abdominal Muscle

• Flat Bench Abdominal Leg Raises For Six Pack Abs
• Lying Reverse Abdominal Crunches For Six Pack Abs

Exercise for Side Midsection of Abdominal Muscle

• Fingers To Heel Oblique Touchers For Six Pack Abs
• Elbow To Knee Oblique Crunches For Six Pack Abs

30 Minutes Abdominal Workouts

I think you can easily spend hours to learn all this exercises, my advice is pick couple of your favorite one and start doing for 30 minutes a day. Balance the abdominal workout with front, bottom and side burning fat abdominal workout exercise. Soon you will see the different! And of course, you will need to get a healthy diet to go together with your 6 pack abs fitness exercise to get the maximum result